9th 2007
Fee’s Individual ham, fetta and sweet potato frittatas

Posted under Entrees and Nibbles & Lunch with the Girls

Serves 6
Preparation time 20 minutes
Cooking time 40 minutes

1 tblsp olive oil
1 small onion, chopped
600g sweet potato
200g ham, chopped
200g fetta, chopped
1 tblsp fresh thyme leaves
6 eggs
packaged rocket and spinach salad, to serve

1. Preheat oven to 180C and lightly crease a 6-hole large muffin tin.
2. Heat the oil in a frying pan and cook onion over medium heat for 5 minutes, until soft and lightly golden. Transfer to a large bowel to cool.
3. Peel and cut sweet potato into 2cm cubes. Steam or microwave until tender. Add to onion and cool slightly. Add ham, fetta and thyme. Season with salt and pepper and gently combine.
4. Spoon mixture loosely into muffin tin. Using a fork, whisk eggs in a jug. Carefully pour over ham mixture. Bake for 30 minutes, until set and golden. Leave in tin for 5 minutes before lifting out. Serve warm or at room temperature, with rocket and spinach salad.

Posted on the AYW forum by Sunshine


One Response to “Fee’s Individual ham, fetta and sweet potato frittatas”

  1. pollylou on 09 Jan 2007 at 6:01 am #

    Really tasty - great for a summer evening.

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